Vitamin B1 – Thiamin

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Vitamin B1 (Thiamin)

Thiamin is an essential water-soluble B-vitamin – classified as vitamin B1. Thiamin is a vitamin coenzyme with Thiamin Pyrophosphate (TPP) for efficient conversion of protein, carbohydrate and fat into energy. Thiamin and TPP are part of the TCA Energy Cycle in cell mitochondria. Thiamin is also strongly involved in the conversion of glucose to energy. Thiamin is also important for proper functioning of nerve membranes. It is also needed for the metabolism of many sugars. Thiamin is required for the production of the carbohydrate D-ribose – a component of RNA synthesis. Thiamin is closely associated with proper nerve function. Thiamin is found in abundance in whole grains, nuts, meats, greens & beans. Thiamin in foods is destroyed during cooking and during food storage. Thiamin is sensitive to heat and oxygen.

Early signs of thiamin-deficiency are depression, muscle weakness (after only 10 days and probably related to inability of completely use glucose for the brain), apathy, confusion, irritability and rapid degeneration of nervous system activity (poor coordination and nervous tingling in arms and legs). Some spouses think that the anger is towards them but it may not be the case. Thiamin-deficiency risk runs highest for those who perform strenuous physical work or exercise, who are pregnant or lactating and who are running a fever. Our MIN and OHM products are rich with Thiamin.

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