Prune Juice
Prune juice is made by softening prunes through steaming and then putting them through a pulper to create a watery puree. Prunes and their “juice” contain the natural laxative dihydrophenylisatin (related to isatin); dihydrophenylisatin aids in muscle contractions. Faster results are obtained by heating the prune juice. Prunes also contain dietary fiber (about 6%, or 0.06 g per gram of prune). Prunes and prune juice are thus common home remedies for constipation; constipation is a disease in that if bowel movements don’t exist for 3 days. Constipation occurs when the intestines absorb too much water or when the intake is already too dry due to lack of water in the diet; this disrupts the natural waste removal process as the intestine finds it hard to move dry waste effectively. Prunes also have a high antioxidant content. In China, the popular summer drink suanmeitang, made with sour prunes, is sometimes thought to have positive effects on acidity in the body.
Prune juice along with the other 16 fruits with antioxidants make EXO the best portable and bioavailable antioxidants with the highest ORAC score.
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