Oyster Mushroom
Pleurotus ostreatus, commonly known as the Oyster mushroom, is a common edible mushroom. Long cultivated in Asia, it is now cultivated around the world for food. It is related to the similarly cultivated “king oyster mushroom”. Oyster mushrooms can also be used industrially for mycoremediation purposes. The Oyster mushroom may be considered a medicinal mushroom due to the fact it contains statins such as lovastatin which work to reduce cholesterol.
Oyster mushroom has vitamins, proteins and non-saturated fatty acids – good for your metabolism. The fiber in mushrooms is named chitin and it helps to cleanse the digestive track and at the same time helps to maintain existing healthy cholesterol levels which is paramount to cardiovascular disease prevention.
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