D-Ribose as a supplement

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D-ribose is often marketed as a supplement for bodybuilders with a common recommended daily dose being 5 g, even though some studies have found no evidence there is a benefit, others have found increased endurance, recovery and muscle output in healthy individuals. Great for the mind and body alike.

D-ribose has also been used to reduce fatigue in fibromyalgia and chronic fatigue syndrome – hence a mental energy supplement which I use several times a week for presentations and web design. A 2006 pilot study concluded that D ribose (5 g three times a day) was effective in the treatment of FM and CFS. Although this study lacked any control group because essentially everyone involved was literally taking sugar pills, the authors reported that 66% of the 41 participants found the supplement helpful and it produced improvement in all the areas tested: energy, sleep, mental clarity, pain intensity, and well-being. Without further study, it is unclear if this is a substantial effect, or a placebo effect. In addition, there is no transporter or uptake mechanism for ribose in the intestine. The energy yield comes from two- and three-carbon compounds created when ribose is fermented by intestinal bacteria. D-ribose is one of the many natural nutrients in the OHM product.

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