Benefits of Turmeric

Turmeric, this thousands of years old health resolve should be one of your daily antioxidants! As an antioxidant for your skin it cleanses it and helps to maintain its elasticity, brings nourishment it and of course facilitates the balancing effects of skin flora, all of which are necessary for outer skin beauty and inner purity.

Turmeric also can help your cells in your body to better deal with the daily stress they undergo by assisting in neutralizing the foreign materials which are inherently causing cellular stress; this wonderful antioxidant helps to protect your body’s cells from excessive oxidation and the free radicals which are brought upon by normal environmental stressors in the air we are in contact with. Thus turmeric is also providing your body with an immune system support.

Yes you can buy turmeric in your local grocery store for use in cooking but this is not the best way to benefit from a health standpoint as the turmeric is blended with other things such as fillers and is simply not in its natural source; you also never really know about the quality of the turmeric you buy at a grocery store. Cooking with turmeric obviously reduces the antioxidant benefits associated with turmeric, just as heating up vegetables removes some or many of the nutrients within the vegetables. To benefit the most from the antioxidant benefits of turmeric, take it in its natural state and our bodies best absorb turmeric in a gel – specifically in a suspended gel and GLO offers this form of bioavailability.

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