Not your typical pain, but constipation affects millions and millions of people when it does not need to. Constipation which is also know as costiveness, dyschezia and dyssynergic defecation refers to the bowel movements that are infrequent or hard to pass and to some feel impossible to pass. Constipation is a common cause of painful defecation whereas severe constipation includes obstipation which encopassese the failure to pass stools or gas. Being that constipation is common, affecting 2-30% of the population, it’s safe to say that it’s not targeting any age group or other demographic criteria.

By far the most common form of constipation is because of diet impacting the digestive system, the side-effects associated with medications and the abundance of heavy metals in the digestive system. Constipation falls into two categories, which are obstructed defecation and colonic slow transit constipation or hypomobility. The other reason for constipation is because of people lacking mobility.

Common treatments, which may or may not work include temporary relief with the likes of an enema, laxatives, biofeedback and much more invasive surgery. Overwhelmingly is that the cause of constipation is overlooked as it starts in the digestive system where foods are not able to be properly digested and tend to build up like blockage and this may very well be because of the presence of too many heavy metals in the digestive system and poor eating habits or diet.

Constipation is not a disease and therefore can be resolved by the obvious with diet and exercise where the diet takes the digestive system into consideration and exercise is the notion of becoming more mobile. A further look into the definition of constipation is that it includes infrequent bowel movements of typically three times or fewer per week, experiencing difficulty during defecation with straining or experiencing hard stools, or the feeling of incomplete bowel evacuation.

All of these symptoms lead to the digestive system and diet and then the notion of insufficient mobility. Changing one’s diet from unhealthy foods to foods rich in phytonutrients is simple with the likes of broccoli, spinach, chlorophyll, wheat grass and barley grass, alfalfa, chlorella and spirulina is what the digestive system needs to end constipation. This results in additional intake of fiber and cleansing and detox of heavy metals and waste which reside in the digestive system which have been easily removed from the digestive system and gastrointestinal tract.

If one is taking medicine which accompanies side-effects including constipation where there is a sure impact to the digestive system from toxins building up and preventing the natural bodily absorption of nutrition, then the change of diet to include more greens is a prerequisite to ending constipation or preventing constipation in the first place. Green like spinach, broccoli, alfalfa and chlorophyll may not be high on the want to eat list, but when taken in a suspended matrix gel with a lemongrass mint flavor with the inclusion of spearmint and peppermint leave extracts, the digestive system will be nourished at the same time that it’s cleansed and the detox is taking place to rid the body of toxins and heavy metals, enabling constipation to be avoided and if this diet named the GRN diet is taken daily for a week or two the constipation will quickly end and being that it’s a natural digestive system solution to ending constipation, the results will be great. And of course, with all preventative health issues, drinking a lot of water is recommended as fluid intake assists in the loosening of constipation related stool. An enema is an option but it does not provide long-term solutions and an enema of course comes with an invasive procedure.

Anyone can end constipation with a cleansing and detox of the digestive system with phytonutrients. GRN may just be what you have been seeking; natural and non-invasive solutions to end constipation all while nourishing the healthy bacteria in the digestive system and of course cleansing the toxins and heavy metals out of the very same system.


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